For me, I combine banana and groundnut. That's how I get my quick energy without making me feel heavy. There was a time I used to take oats with honey. It gives instant energy as well. Nobody wants to eat a heavy meal 30 minutes before the gym.

Banana and oats are usually my go-to too! 🍌 I make banana oat pancakes quite a lot then have them with some 0% Fat free greek yoghurt and fruit. Filling enough to keep me going but doesn’t leave me feeling like I’ve eaten a massive meal 😂 I’m also a sucker for anything involving peanut butter though 😋