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Reduce stress?

JennyorAlice's Avatar
JennyorAlice · in General Discussion 3 replies 93 views
#1
What do you guys do to reduce stress?

Do you have any tips for keeping it at bay?
#2
Take a deep breath
Think about what you are going to do and/or say
Distract yourself by watching TV, listening to music, etc
#3
Things that help me:

-Deep breathing exercises
-The 5-4-3-2-1 method (though I skip a step because I can't smell)
-Bilateral tapping/butterfly hugs (I can't really describe it well, so just google it)
-Distractions
-Writing about my stress
#4
Things that help me when I am feeling stressed are just taking some time out and doing something for myself. I find going off and just laying down in a dark and quiet room helps or sometimes I will just jump on my Xbox and play a game to take my mind off things and calm myself down.
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