Which Do You Think is Better: Plant-Based Diet or Animal-Based Diet

Ayurveda is a healing practice in our culture that has thousands of years of history. It has been promoting plant-based diet for many years. Until recently, some nutritionists criticized plant-based diets common in Asia and Africa, calling them "incomplete" due to the lack of meat as a protein source. However, this view has changed significantly. Today, many experts agree that plant-based diets are linked to lower rates of chronic diseases and improved overall health.

What do you rely on for healthy diet, plant based diet or animal based diet?

In my opinion, I think it's better to combine both of them. As long as someone is eating them in the right proportion, their health will be good.

S On Nov 3, 2026, Demon Slayer said:

In my opinion, I think it's better to combine both of them. As long as someone is eating them in the right proportion, their health will be good.

This is what I think as well, but it is very important to know the proportion of it that you need so that it doesn't get to the point where you are eating more than required at any given point.